556. Lifestyle Changes for Endometriosis
Endometriosis is a painful condition where uterus-like tissue grows outside the uterus. Fatigue, painful bowel movements, painful periods, pain during sex, are just a few of the typical endo symptoms. Although more extreme cases may end up with a…
555. Setting Boundaries to Reduce Stress
Setting boundaries and reducing stress are important aspects of the female health journey. Mental and emotional health has a big link to your physical health, and stressful people in your life can impact this. Setting and maintaining boundaries can be…
554. Why You Have Severe Mood Swings
Mood swings are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your…
553. Grief and Your Dopamine Response
Many of us experience grief, big and small, and often overlook how this changes our hormones and vice versa. Emotions create a physical response in the body, so it is important to look at your neurotransmitters and hormones especially when life is…
552. How Sleep Impacts Your Hormones
When it comes to female hormones sleep plays a big role. Sleep changes your hormones and hormones change your sleep, so it is important to pay attention to what your body is telling you. Your estrogen, progesterone, cortisol, and melatonin are…
551. Infertility and an Irregular Luteal Phase
Welcome to the final episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with…
556. Lifestyle Changes for Endometriosis
Endometriosis is a painful condition where uterus-like tissue grows outside the uterus. Fatigue, painful bowel movements, painful periods, pain during sex, are just a few of the typical endo symptoms. Although more extreme cases may end up with a…
555. Setting Boundaries to Reduce Stress
Setting boundaries and reducing stress are important aspects of the female health journey. Mental and emotional health has a big link to your physical health, and stressful people in your life can impact this. Setting and maintaining boundaries can be…
554. Why You Have Severe Mood Swings
Mood swings are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your…
553. Grief and Your Dopamine Response
Many of us experience grief, big and small, and often overlook how this changes our hormones and vice versa. Emotions create a physical response in the body, so it is important to look at your neurotransmitters and hormones especially when life is…
552. How Sleep Impacts Your Hormones
When it comes to female hormones sleep plays a big role. Sleep changes your hormones and hormones change your sleep, so it is important to pay attention to what your body is telling you. Your estrogen, progesterone, cortisol, and melatonin are…
551. Infertility and an Irregular Luteal Phase
Welcome to the final episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!