516. Muscle Building Mistakes
Most women focus on losing fat/weight, when gaining muscle is just as important. There are many mistakes and misconceptions when building lean muscle and we are talking about them on this episode! I’m talking about working out fasted, ignoring muscle…
515. The Stress of Your Support Person Matters
Is your support person stressed? Your health depends on more than just yourself! The stress of your friends, family, partner, etc doesn’t just impact their health, it also impacts yours. This is why it can feel so challenging personally, even if you…
514. Does Healing Take 6 Months?
Let’s talk about the timeline for regulating hormones, losing weight, and healing your symptoms. I run both 12 week and 6 month programs and it’s important to discuss expectations for results during these parameters. We are so comfortable with the…
513. How Do You Distract Yourself?
Let’s talk about distractions… distractions from our goals and progress. Digging into distractions, coping mechanisms and barriers is the key to creating habits for long term success without getting derailed. Hormone balance, weight loss, muscle…
512. Are You Wired But Tired?
Many women experience feeling wired but tired at the same time – exhausted, yet you can’t relax or rest. This is often related to cortisol and other hormone issues, so it’s a bigger deal than just feeling tired. In this episode, we will dive into the…
511. PCOS Types & Testing
Polycystic ovary syndrome impacts many women but there are variations of how this manifests in the body. I had horrific ovarian cysts myself, so it was a big motivation to heal my body from the inside out! Many practitioners don’t know how to deal…
516. Muscle Building Mistakes
Most women focus on losing fat/weight, when gaining muscle is just as important. There are many mistakes and misconceptions when building lean muscle and we are talking about them on this episode! I’m talking about working out fasted, ignoring muscle…
515. The Stress of Your Support Person Matters
Is your support person stressed? Your health depends on more than just yourself! The stress of your friends, family, partner, etc doesn’t just impact their health, it also impacts yours. This is why it can feel so challenging personally, even if you…
514. Does Healing Take 6 Months?
Let’s talk about the timeline for regulating hormones, losing weight, and healing your symptoms. I run both 12 week and 6 month programs and it’s important to discuss expectations for results during these parameters. We are so comfortable with the…
513. How Do You Distract Yourself?
Let’s talk about distractions… distractions from our goals and progress. Digging into distractions, coping mechanisms and barriers is the key to creating habits for long term success without getting derailed. Hormone balance, weight loss, muscle…
512. Are You Wired But Tired?
Many women experience feeling wired but tired at the same time – exhausted, yet you can’t relax or rest. This is often related to cortisol and other hormone issues, so it’s a bigger deal than just feeling tired. In this episode, we will dive into the…
511. PCOS Types & Testing
Polycystic ovary syndrome impacts many women but there are variations of how this manifests in the body. I had horrific ovarian cysts myself, so it was a big motivation to heal my body from the inside out! Many practitioners don’t know how to deal…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!