512. Are You Wired But Tired?
Many women experience feeling wired but tired at the same time – exhausted, yet you can’t relax or rest. This is often related to cortisol and other hormone issues, so it’s a bigger deal than just feeling tired. In this episode, we will dive into the…
511. PCOS Types & Testing
Polycystic ovary syndrome impacts many women but there are variations of how this manifests in the body. I had horrific ovarian cysts myself, so it was a big motivation to heal my body from the inside out! Many practitioners don’t know how to deal…
510. Why Protein Is So Important
We are talking about protein again?! YES. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep…
509. Am I In Perimenopause?
When looking at hormones, perimenopause or menopause symptoms can be confusing! Some women lose their period/cycle and assume they are perimenopausal, when really a number of things can play into this. Genetic and health factors also play a big role,…
508. Flexible Nutrition For Your Hormones
One of the biggest lies told to women is that restricting calories and eating the same amount every single day will make them skinny. Not only does this NOT work, it causes many women to gain weight, lose muscle, binge eat and put stress on their…
507. Should I Take DIM?
One of the most common ingredients I see in supplements designed for the female body is DIM. Diindolylmethane is a compound that the body creates when digesting cruciferous vegetables and it can have many positive effects on the female body. I…
512. Are You Wired But Tired?
Many women experience feeling wired but tired at the same time – exhausted, yet you can’t relax or rest. This is often related to cortisol and other hormone issues, so it’s a bigger deal than just feeling tired. In this episode, we will dive into the…
511. PCOS Types & Testing
Polycystic ovary syndrome impacts many women but there are variations of how this manifests in the body. I had horrific ovarian cysts myself, so it was a big motivation to heal my body from the inside out! Many practitioners don’t know how to deal…
510. Why Protein Is So Important
We are talking about protein again?! YES. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep…
509. Am I In Perimenopause?
When looking at hormones, perimenopause or menopause symptoms can be confusing! Some women lose their period/cycle and assume they are perimenopausal, when really a number of things can play into this. Genetic and health factors also play a big role,…
508. Flexible Nutrition For Your Hormones
One of the biggest lies told to women is that restricting calories and eating the same amount every single day will make them skinny. Not only does this NOT work, it causes many women to gain weight, lose muscle, binge eat and put stress on their…
507. Should I Take DIM?
One of the most common ingredients I see in supplements designed for the female body is DIM. Diindolylmethane is a compound that the body creates when digesting cruciferous vegetables and it can have many positive effects on the female body. I…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!