524. I Went Low Carb and Gained Weight!
I’ve heard from so many women that Low Carb/Keto made them GAIN weight. It might not have been an initial gain, but over time or after going off the diet, things got worse! I am dedicating today’s episode to sharing more about the dangers of…
523. Protein: The Key To Weight Loss
Let’s talk about protein and the impact on weight specifically. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after chronic dieting…
522. The True Cause of Fatigue
Fatigue… is it lack of sleep? Is it quality of sleep? Is it stress? Many of us get in a cycle of lack of sleep which contributes to fatigue during the day which contributes to poor habits that contribute to lack of sleep! In this episode, I discuss…
521. Why Do I Wake Up Tired?
It’s one thing to be exausted at night, but waking up tired is very discouraging and often a sign that things are off with your hormones. There are artificial ways, like large amounts of caffeine, to boost that energy but this is not sustainable and…
520. Why Can’t I Burn Fat??
I am dedicating today’s episode to discussing how to burn fat and why it may seem like you can’t! There are so many products, pills and programs that promote fat burning, but it is important to look at the female physiology and how fat storage/loss…
519. Is PMS Normal?
This episode is dedicated to PMS, and whether it’s actually normal to experience! Just becuase something is common, doesn’t necessarily mean it’s how things should be. While it is normal to experience a shift in your hormones before your period,…
524. I Went Low Carb and Gained Weight!
I’ve heard from so many women that Low Carb/Keto made them GAIN weight. It might not have been an initial gain, but over time or after going off the diet, things got worse! I am dedicating today’s episode to sharing more about the dangers of…
523. Protein: The Key To Weight Loss
Let’s talk about protein and the impact on weight specifically. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after chronic dieting…
522. The True Cause of Fatigue
Fatigue… is it lack of sleep? Is it quality of sleep? Is it stress? Many of us get in a cycle of lack of sleep which contributes to fatigue during the day which contributes to poor habits that contribute to lack of sleep! In this episode, I discuss…
521. Why Do I Wake Up Tired?
It’s one thing to be exausted at night, but waking up tired is very discouraging and often a sign that things are off with your hormones. There are artificial ways, like large amounts of caffeine, to boost that energy but this is not sustainable and…
520. Why Can’t I Burn Fat??
I am dedicating today’s episode to discussing how to burn fat and why it may seem like you can’t! There are so many products, pills and programs that promote fat burning, but it is important to look at the female physiology and how fat storage/loss…
519. Is PMS Normal?
This episode is dedicated to PMS, and whether it’s actually normal to experience! Just becuase something is common, doesn’t necessarily mean it’s how things should be. While it is normal to experience a shift in your hormones before your period,…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!