563. Signs That You Need To Detox
Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and…
562. Setting Boundaries For Your Health
Setting boundaries is a huge aspect of your health journey. Mental and emotional health has a big link to your physical health, and people in your life impact this heavily. Setting and maintaining boundaries can be the difference between success and…
561. The Impact Of Dieting On Young Women
Diet culture has targeted women from a young age. Do you remember how old you were when you went on your first diet? The focus on dropping weight as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often…
560. How Hormones Impact Your Immune System
Your immune system impacts your hormones. Estrogen, for example, is linked to a stronger immune system while testosterone has the opposite effect. If you are constantly sick or low energy, you need to take a look at your hormone levels! In this…
559. Should You Exercise Fasted?
There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. The biggest mistake I see with fasting is jumping into it from a depleted place or exercising fasted when…
558. How Does Thyroid Impact Hormones
Your thyroid levels actually impact your hormones. Other hormone issues can actually mimic thyroid issues, making it harder to narrow down where your symptoms originate from. Some of these symptoms look like fatigue, mood issues, weight gain,…
563. Signs That You Need To Detox
Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and…
562. Setting Boundaries For Your Health
Setting boundaries is a huge aspect of your health journey. Mental and emotional health has a big link to your physical health, and people in your life impact this heavily. Setting and maintaining boundaries can be the difference between success and…
561. The Impact Of Dieting On Young Women
Diet culture has targeted women from a young age. Do you remember how old you were when you went on your first diet? The focus on dropping weight as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often…
560. How Hormones Impact Your Immune System
Your immune system impacts your hormones. Estrogen, for example, is linked to a stronger immune system while testosterone has the opposite effect. If you are constantly sick or low energy, you need to take a look at your hormone levels! In this…
559. Should You Exercise Fasted?
There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. The biggest mistake I see with fasting is jumping into it from a depleted place or exercising fasted when…
558. How Does Thyroid Impact Hormones
Your thyroid levels actually impact your hormones. Other hormone issues can actually mimic thyroid issues, making it harder to narrow down where your symptoms originate from. Some of these symptoms look like fatigue, mood issues, weight gain,…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!