536. Friendship Under Stress
Giving and receiving friendship when you are physically or mentally overloaded is TOUGH. Community and support is so important especially when things are hard, but sometimes it feels like one more ball to drop. I know this first hand! In this…
535. Stress And Your Hormones
I am dedicating today’s episode to discussing stress and how it impacts your hormones. I have seen a huge uptick in stress for so many women and this can create many negative symptoms in the body. Anxiety and stress often starts mentally and…
534. How Inflammation Impacts Your Hormones
Let’s talk about the role of inflammation in the body! Many women feel inflammation as puffiness, bloating or excess fluid and it can be very uncomfortable. The truth is inflammation is actually an important part of the healing process in the body…
533. PMS or PMDD – What’s the Difference?
Let’s talk about PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder). Both of these present in a similar way and have a similar root cause, but PMDD feels much more extreme. The mental and physical discomfort that comes with PMDD…
532. Am I Ovulating?
Let’s talk about ovulation and fertility! When it comes to fertility, many women are not familiar with how their reproductive system works and how to track ovulation. This is important not only for getting pregnant but for overall cycle and hormonal…
531. What Your Stress Response Is Telling You
As women, we are typically under a constant stream of stress and responsibility and we don’t realize it until the stress response is extreme. A stress response can actually keep your body safe in some circumstances, however most women are under…
536. Friendship Under Stress
Giving and receiving friendship when you are physically or mentally overloaded is TOUGH. Community and support is so important especially when things are hard, but sometimes it feels like one more ball to drop. I know this first hand! In this…
535. Stress And Your Hormones
I am dedicating today’s episode to discussing stress and how it impacts your hormones. I have seen a huge uptick in stress for so many women and this can create many negative symptoms in the body. Anxiety and stress often starts mentally and…
534. How Inflammation Impacts Your Hormones
Let’s talk about the role of inflammation in the body! Many women feel inflammation as puffiness, bloating or excess fluid and it can be very uncomfortable. The truth is inflammation is actually an important part of the healing process in the body…
533. PMS or PMDD – What’s the Difference?
Let’s talk about PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder). Both of these present in a similar way and have a similar root cause, but PMDD feels much more extreme. The mental and physical discomfort that comes with PMDD…
532. Am I Ovulating?
Let’s talk about ovulation and fertility! When it comes to fertility, many women are not familiar with how their reproductive system works and how to track ovulation. This is important not only for getting pregnant but for overall cycle and hormonal…
531. What Your Stress Response Is Telling You
As women, we are typically under a constant stream of stress and responsibility and we don’t realize it until the stress response is extreme. A stress response can actually keep your body safe in some circumstances, however most women are under…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!