566. The Impact Of Protein On Your Hormones
You already know I LOVE Protein. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind…
565. How Much Water You Really Need
Hydration is a huge part of health and many women are not getting the quality or quantity of water they need. Drinking enough water is important, but minerals are equally as important for uploading the hydration into the cells. In this video I discuss…
564. How Sleep Changes With Your Hormone Cycle
Women often experience sleep changes throughout the month due to hormone levels. Some changes are totally normal, but poor sleep can be a sign of some imbalances. In this episode, I dive into how your sleep changes with your cycle and how to support…
563. Signs That You Need To Detox
Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and…
562. Setting Boundaries For Your Health
Setting boundaries is a huge aspect of your health journey. Mental and emotional health has a big link to your physical health, and people in your life impact this heavily. Setting and maintaining boundaries can be the difference between success and…
561. The Impact Of Dieting On Young Women
Diet culture has targeted women from a young age. Do you remember how old you were when you went on your first diet? The focus on dropping weight as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often…
566. The Impact Of Protein On Your Hormones
You already know I LOVE Protein. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind…
565. How Much Water You Really Need
Hydration is a huge part of health and many women are not getting the quality or quantity of water they need. Drinking enough water is important, but minerals are equally as important for uploading the hydration into the cells. In this video I discuss…
564. How Sleep Changes With Your Hormone Cycle
Women often experience sleep changes throughout the month due to hormone levels. Some changes are totally normal, but poor sleep can be a sign of some imbalances. In this episode, I dive into how your sleep changes with your cycle and how to support…
563. Signs That You Need To Detox
Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and…
562. Setting Boundaries For Your Health
Setting boundaries is a huge aspect of your health journey. Mental and emotional health has a big link to your physical health, and people in your life impact this heavily. Setting and maintaining boundaries can be the difference between success and…
561. The Impact Of Dieting On Young Women
Diet culture has targeted women from a young age. Do you remember how old you were when you went on your first diet? The focus on dropping weight as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!