605. Fertility Support and Pregnancy Loss – Live Coaching Series
In episode two of my live coaching series, I talk with Hannah Grace who shares her experience with fertility, pregnancy and miscarriage. We cover eating for your cycle to support fertility and pregnancy, including the warming foods in the second half…
604. How Should I Talk To My Kids About Health?
Talking about health around your kids is important but many of us have complicated experiences with our own parents around this topic. Maybe you had parents who didn’t talk about health or focus on it, or maybe you had hyper vigilant parents with a…
603. PMDD Makes Me Crazy – Live Coaching Series
Welcome to the first episode in my new live coaching series! This will be a weekly series where I will answer questions during a live coaching session. This is free and open to anyone who would like to recieve some guidance on female health and…
602. The Connection Between Gut Health & Weight
Let’s talk about the gut – weight connection. Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss. If your gut health is…
601. Top 3 Ways To Detox
Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and…
600. My Favorite Books – Episode 600!
To celebrate 600 episodes of the Female Health Solution Podcast, I am going through some of my favorite books related to women’s bodies and health. I cover books with practical steps for your nutrition along with tools to set boundaries and improve…
605. Fertility Support and Pregnancy Loss – Live Coaching Series
In episode two of my live coaching series, I talk with Hannah Grace who shares her experience with fertility, pregnancy and miscarriage. We cover eating for your cycle to support fertility and pregnancy, including the warming foods in the second half…
604. How Should I Talk To My Kids About Health?
Talking about health around your kids is important but many of us have complicated experiences with our own parents around this topic. Maybe you had parents who didn’t talk about health or focus on it, or maybe you had hyper vigilant parents with a…
603. PMDD Makes Me Crazy – Live Coaching Series
Welcome to the first episode in my new live coaching series! This will be a weekly series where I will answer questions during a live coaching session. This is free and open to anyone who would like to recieve some guidance on female health and…
602. The Connection Between Gut Health & Weight
Let’s talk about the gut – weight connection. Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss. If your gut health is…
601. Top 3 Ways To Detox
Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and…
600. My Favorite Books – Episode 600!
To celebrate 600 episodes of the Female Health Solution Podcast, I am going through some of my favorite books related to women’s bodies and health. I cover books with practical steps for your nutrition along with tools to set boundaries and improve…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!