Podcast

Endometriosis is a painful condition where uterus-like tissue grows outside the uterus. Fatigue, painful bowel movements, painful periods, pain during sex, are just a few of the typical endo symptoms. Endometriosis also has an impact on fertility and…

Cortisol is the body’s main stress hormone and often overlooked, yet so important for hormone balance and physical results. You can be eating the perfect diet and struggle to see results simply because your cortisol response is off. This episode…

PMS symptoms like mood swings, hot flashes, night sweats, bloating, fatigue, etc. can often be confused with symptoms of peri-menopause. The real question I want to address is do these symptoms actually increase with peri-menopause? It actually is…

Let’s talk about the role of inflammation in the body! Many women feel inflammation as puffiness, bloating or excess fluid and it can be very uncomfortable. The truth is inflammation is actually an important part of the healing process in the body…

Polycystic ovary syndrome impacts many women but there are many symptoms that come along with it. Most women with PCOS experience insulin issues, weight issues and weight loss resistance. Dietary changes are one of the first things to tweak when…

Let’s talk about adrenal health and adrenal dysfunction. Increased stress and cortisol imbalance is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Chronic stress can lead to adrenal fatigue…