623. How to Balance Postpartum Hormones & Irregular Cycles
Tracy, a new mom, shares her struggles with irregular menstrual cycles, low prolactin, and low progesterone levels since giving birth to her son two years ago. This conversation covers a range of topics from breastfeeding to gut health, and how new…
622. A Guide To Eating for Your Hormones
You’ve tried every diet out there and followed it to a “T”. But the belly fat won’t budge. And the symptoms won’t go away. That’s because your nutrition is not aligned with your hormone cycle! Yes, I’m looking at you too, ladies in…
621. How To Manage Stress And Overwhelm
In this episode, I discuss strategies for reducing stress and avoiding panic attacks with Christiana, a grad student balancing work and life. We talk about the importance of scheduling breaks, focusing on nutrition, and using adaptogens like…
620. A Personal Update: Family Drama
It’s time for a personal update! While I usually focus on health education, I wanted to share a bit more about my personal life because that’s where we all get the most support right? The lives of other women battling the same things we are. …
619. I’m In Pain And Doctors Are Ignoring Me
In this episode, I had a chat with Erika who shared her struggles dealing with postpartum health issues, like a painful fibroid and PMS. Erica has been frustrated because her doctors weren’t really listening to her concerns. They kept pushing birth…
618. How Marriage Changes Your Health Results
Where are my married ladies?! Really, this applies to any long term relationship… My husband and I have been together for over 20 years and our relationship has seen some high highs and low lows. My health journey has been greatly impacted by…
623. How to Balance Postpartum Hormones & Irregular Cycles
Tracy, a new mom, shares her struggles with irregular menstrual cycles, low prolactin, and low progesterone levels since giving birth to her son two years ago. This conversation covers a range of topics from breastfeeding to gut health, and how new…
622. A Guide To Eating for Your Hormones
You’ve tried every diet out there and followed it to a “T”. But the belly fat won’t budge. And the symptoms won’t go away. That’s because your nutrition is not aligned with your hormone cycle! Yes, I’m looking at you too, ladies in…
621. How To Manage Stress And Overwhelm
In this episode, I discuss strategies for reducing stress and avoiding panic attacks with Christiana, a grad student balancing work and life. We talk about the importance of scheduling breaks, focusing on nutrition, and using adaptogens like…
620. A Personal Update: Family Drama
It’s time for a personal update! While I usually focus on health education, I wanted to share a bit more about my personal life because that’s where we all get the most support right? The lives of other women battling the same things we are. …
619. I’m In Pain And Doctors Are Ignoring Me
In this episode, I had a chat with Erika who shared her struggles dealing with postpartum health issues, like a painful fibroid and PMS. Erica has been frustrated because her doctors weren’t really listening to her concerns. They kept pushing birth…
618. How Marriage Changes Your Health Results
Where are my married ladies?! Really, this applies to any long term relationship… My husband and I have been together for over 20 years and our relationship has seen some high highs and low lows. My health journey has been greatly impacted by…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!