631. How To Break Free From Disease And Live Longer with Eric Edmeades
Longevity and vitality are two things we are all searching for. In this conversation with Eric Edmeades, he shared the top ways to find both and break free from disease. Eric also discussed how to make behaviorial change that will actually stick and…
630. My Relationship Story – Abuse, Recovery and Reconciliation
Not every relationship can survive abuse. And honestly, repairing a relationship after abuse is often not possible. My story is a little different. Trigger warning: talk of suicide and physical abuse. I’ve shared some of my relationship…
629. Top Causes Of Fatigue And What To Do About It
Today, we’re diving into the top causes of fatigue, focusing on hormones and overall system function. Chronic fatigue can be an issue even when you sleep well and isn’t always related to chronic illnesses like autoimmune diseases. Factors like mold…
628. The Truth About Hormone Replacement Therapy
Here’s the truth about Hormone Replacement Therapy (HRT). HRT is often used to manage symptoms related to hormonal imbalances, particularly during menopause. These hormones can be administered via oral tablets, skin patches, gels, creams, and…
627. How To Improve Your ADHD With Dopamine
Did you know that dopamine plays an important role in managing ADHD symptoms? On a recent live coaching call, I spoke with Elizabeth about dopamine, ADHD, gut health and what we can do to optimize wellness in each of these categories. …
626. My Workout Schedule for Fat Loss and Stress Management
I used to believe that fat loss and stress management were two separate parts of my health journey. That was until I understood how the female body works… Stress plays a major role in fat storage for better or worse. Simplified, less…
631. How To Break Free From Disease And Live Longer with Eric Edmeades
Longevity and vitality are two things we are all searching for. In this conversation with Eric Edmeades, he shared the top ways to find both and break free from disease. Eric also discussed how to make behaviorial change that will actually stick and…
630. My Relationship Story – Abuse, Recovery and Reconciliation
Not every relationship can survive abuse. And honestly, repairing a relationship after abuse is often not possible. My story is a little different. Trigger warning: talk of suicide and physical abuse. I’ve shared some of my relationship…
629. Top Causes Of Fatigue And What To Do About It
Today, we’re diving into the top causes of fatigue, focusing on hormones and overall system function. Chronic fatigue can be an issue even when you sleep well and isn’t always related to chronic illnesses like autoimmune diseases. Factors like mold…
628. The Truth About Hormone Replacement Therapy
Here’s the truth about Hormone Replacement Therapy (HRT). HRT is often used to manage symptoms related to hormonal imbalances, particularly during menopause. These hormones can be administered via oral tablets, skin patches, gels, creams, and…
627. How To Improve Your ADHD With Dopamine
Did you know that dopamine plays an important role in managing ADHD symptoms? On a recent live coaching call, I spoke with Elizabeth about dopamine, ADHD, gut health and what we can do to optimize wellness in each of these categories. …
626. My Workout Schedule for Fat Loss and Stress Management
I used to believe that fat loss and stress management were two separate parts of my health journey. That was until I understood how the female body works… Stress plays a major role in fat storage for better or worse. Simplified, less…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!