602. The Connection Between Gut Health & Weight
Let’s talk about the gut – weight connection. Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss. If your gut health is…
601. Top 3 Ways To Detox
Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and…
600. My Favorite Books – Episode 600!
To celebrate 600 episodes of the Female Health Solution Podcast, I am going through some of my favorite books related to women’s bodies and health. I cover books with practical steps for your nutrition along with tools to set boundaries and improve…
599. Why Are My Night Sweats Worse?
So you have night sweats? And they are WORSE than your hot flashes during the day! Night sweats and hot flashes often occur in perimenopause & menopause, but there are other hormonal shifts that can produce them as well. Your body detects a change…
598. Top Weight Loss Mistakes in Menopause
During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight. Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue….
597. Why Do Women Gain Weight in Menopause?
Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some…
602. The Connection Between Gut Health & Weight
Let’s talk about the gut – weight connection. Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss. If your gut health is…
601. Top 3 Ways To Detox
Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and…
600. My Favorite Books – Episode 600!
To celebrate 600 episodes of the Female Health Solution Podcast, I am going through some of my favorite books related to women’s bodies and health. I cover books with practical steps for your nutrition along with tools to set boundaries and improve…
599. Why Are My Night Sweats Worse?
So you have night sweats? And they are WORSE than your hot flashes during the day! Night sweats and hot flashes often occur in perimenopause & menopause, but there are other hormonal shifts that can produce them as well. Your body detects a change…
598. Top Weight Loss Mistakes in Menopause
During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight. Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue….
597. Why Do Women Gain Weight in Menopause?
Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!