76. Why Should I Follow a Program?
I often get asked why it’s so important to follow a program. What are the benefits of having something to follow? The main benefit is consistency. You are most likely to be successful when you have a guide to follow. When you have a path that…
75. How to shift your mindset this holiday season.
With the holiday season, comes all kinds of chaos. Some good, and some not so great. A lot of times during this time of the year we are putting ourselves in different environments, and sometimes around different people. There can be a lot…
74. Why am I gaining weight with more exercise?
Have you ever started a workout program and felt like things were going in the opposite direction? Maybe you started gaining weight instead of losing it? In this episode I’m going to dive into what’s really going on when you start gaining weight with…
73. Nutrient timing for exercise in Menopause
In this episode I am going to dive into the specifics for nutrient timing during exercise for those women in menopause. It’s important to time your nutrition appropriately around exercise to avoid going into a fat storage mode. I will also talk about…
72. Why things are so frustrating in Menopause!
If you are in menopause you probably feel like nothing is the same. The things you used to do in order to lose weight don’t work anymore. You’ve got all kinds of new symptoms including hot flashes, and night sweats. And you really aren’t sure how to…
71. Do you weigh more than your husband?
In this episode I am diving into the differences between men and women’s bodies. A lot of times we get hung up on the number on the scale, or the fact that we may weigh more than our male counterpart. However that weight distribution is different…
76. Why Should I Follow a Program?
I often get asked why it’s so important to follow a program. What are the benefits of having something to follow? The main benefit is consistency. You are most likely to be successful when you have a guide to follow. When you have a path that…
75. How to shift your mindset this holiday season.
With the holiday season, comes all kinds of chaos. Some good, and some not so great. A lot of times during this time of the year we are putting ourselves in different environments, and sometimes around different people. There can be a lot…
74. Why am I gaining weight with more exercise?
Have you ever started a workout program and felt like things were going in the opposite direction? Maybe you started gaining weight instead of losing it? In this episode I’m going to dive into what’s really going on when you start gaining weight with…
73. Nutrient timing for exercise in Menopause
In this episode I am going to dive into the specifics for nutrient timing during exercise for those women in menopause. It’s important to time your nutrition appropriately around exercise to avoid going into a fat storage mode. I will also talk about…
72. Why things are so frustrating in Menopause!
If you are in menopause you probably feel like nothing is the same. The things you used to do in order to lose weight don’t work anymore. You’ve got all kinds of new symptoms including hot flashes, and night sweats. And you really aren’t sure how to…
71. Do you weigh more than your husband?
In this episode I am diving into the differences between men and women’s bodies. A lot of times we get hung up on the number on the scale, or the fact that we may weigh more than our male counterpart. However that weight distribution is different…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!