81. How to take care of your body for performance and recovery with Jessica Johnson
For as long as Jess could remember she knew she was going to find a way she could help people – her grandfather was a doctor so of course she thought she’d follow in his footsteps. But after receiving her undergraduate degree in Integrative…
80. Not seeing results…or are you?!
In this episode I am going to dive into something that often gets overlooked when women go through some type of weight loss program. And that is the inability to recognize the results they are experiencing. There are times when women have a hard…
79. Do it now, don’t wait!
In this episode I am diving into why it’s so important to just GET STARTED. Take one step, no matter how small. But take the step. There is never going to be a perfect time, or the ideal situation. So get started anyway. Once you take that first step,…
78. Fitness, Mindset, and Staying Motivated with Kristi Data
Kristi Data grew up in Middletown, NY and has been playing organized sports starting around 8 years old. She fell in love with volleyball and earned a full athletic scholarship to Clemson University. Her love of fitness and nutrition…
77. Impact of Vaccines with Dr. Sherri Tenpenny
Dr. Sherri J. Tenpenny is an osteopathic medical doctor, board certified in three medical specialties. Widely regarded the most knowledgeable and outspoken physician on the adverse impact vaccines can have on health, Dr. Tenpenny is a highly…
76. Why Should I Follow a Program?
I often get asked why it’s so important to follow a program. What are the benefits of having something to follow? The main benefit is consistency. You are most likely to be successful when you have a guide to follow. When you have a path that…
81. How to take care of your body for performance and recovery with Jessica Johnson
For as long as Jess could remember she knew she was going to find a way she could help people – her grandfather was a doctor so of course she thought she’d follow in his footsteps. But after receiving her undergraduate degree in Integrative…
80. Not seeing results…or are you?!
In this episode I am going to dive into something that often gets overlooked when women go through some type of weight loss program. And that is the inability to recognize the results they are experiencing. There are times when women have a hard…
79. Do it now, don’t wait!
In this episode I am diving into why it’s so important to just GET STARTED. Take one step, no matter how small. But take the step. There is never going to be a perfect time, or the ideal situation. So get started anyway. Once you take that first step,…
78. Fitness, Mindset, and Staying Motivated with Kristi Data
Kristi Data grew up in Middletown, NY and has been playing organized sports starting around 8 years old. She fell in love with volleyball and earned a full athletic scholarship to Clemson University. Her love of fitness and nutrition…
77. Impact of Vaccines with Dr. Sherri Tenpenny
Dr. Sherri J. Tenpenny is an osteopathic medical doctor, board certified in three medical specialties. Widely regarded the most knowledgeable and outspoken physician on the adverse impact vaccines can have on health, Dr. Tenpenny is a highly…
76. Why Should I Follow a Program?
I often get asked why it’s so important to follow a program. What are the benefits of having something to follow? The main benefit is consistency. You are most likely to be successful when you have a guide to follow. When you have a path that…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!