50. My Story
In honor of the 50th episode of the podcast I wanted to do something a little bit different. I really haven’t ever shared this part of my story, but I know it’s time. For this episode I dove into the turning point that really ignited my passion for…
49. The Women’s Book with Lyle McDonald
Lyle McDonald received his BS in Exercise Physiology from UCLA in 1993. He has over 20+ years in the fitness industry and has been online since the Internet started (1994). He has written 14 books written on varying topics of diet, nutrition and…
48. Consistency is Key!
A lot of times women give up on a new program or plan due to lack of immediate results. When in reality this stop and go cycle is only making progress harder. Consistency in all things is key. The more consistent you are for longer, the better your…
47. Women’s Sexual Empowerment with Amy Jo Goddard
Amy Jo Goddard is the coauthor of the classic Lesbian Sex Secrets for Men and author of the new book Woman on Fire: Nine Elements to Wake up Your Erotic Energy, Personal Power and Sexual Intelligence. She teaches sexual empowerment programs, and…
46. My Top 10 Healthiest Foods
In this episode I am talking about my top 10 healthiest foods. A few included are: beans, garlic, spinach, lemon, and dark chocolate! I am also talking about the benefits of each of these foods and why I chose them for my list!
45. Travel Tips with Shayla from Living on a One Way
Shayla is from Minnesota and has been traveling t…
50. My Story
In honor of the 50th episode of the podcast I wanted to do something a little bit different. I really haven’t ever shared this part of my story, but I know it’s time. For this episode I dove into the turning point that really ignited my passion for…
49. The Women’s Book with Lyle McDonald
Lyle McDonald received his BS in Exercise Physiology from UCLA in 1993. He has over 20+ years in the fitness industry and has been online since the Internet started (1994). He has written 14 books written on varying topics of diet, nutrition and…
48. Consistency is Key!
A lot of times women give up on a new program or plan due to lack of immediate results. When in reality this stop and go cycle is only making progress harder. Consistency in all things is key. The more consistent you are for longer, the better your…
47. Women’s Sexual Empowerment with Amy Jo Goddard
Amy Jo Goddard is the coauthor of the classic Lesbian Sex Secrets for Men and author of the new book Woman on Fire: Nine Elements to Wake up Your Erotic Energy, Personal Power and Sexual Intelligence. She teaches sexual empowerment programs, and…
46. My Top 10 Healthiest Foods
In this episode I am talking about my top 10 healthiest foods. A few included are: beans, garlic, spinach, lemon, and dark chocolate! I am also talking about the benefits of each of these foods and why I chose them for my list!
45. Travel Tips with Shayla from Living on a One Way
Shayla is from Minnesota and has been traveling t…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!