72. Why things are so frustrating in Menopause!
If you are in menopause you probably feel like nothing is the same. The things you used to do in order to lose weight don’t work anymore. You’ve got all kinds of new symptoms including hot flashes, and night sweats. And you really aren’t sure how to…
71. Do you weigh more than your husband?
In this episode I am diving into the differences between men and women’s bodies. A lot of times we get hung up on the number on the scale, or the fact that we may weigh more than our male counterpart. However that weight distribution is different…
70. Dip Your Toe into Intermittent Fasting
Intermittent Fasting is all the rage right now. And don’t get me wrong, there are a ton of benefits to it, but it’s important to know what you are doing. Especially for women. If you are new to intermittent fasting, or want to give it a try this…
69. Eating on a Schedule
Do you eat on a schedule? Do you have your day planned out in increments of the next meal/snack on your schedule? If you know me, you know I do. And I believe everyone should eat on a schedule. There are so many benefits to sticking with a schedule…
68. It’s Time to Start Celebrating Progress
Progress is progress. We’ve heard this phrase before, but what do I mean? It seems like as women we have a hard time giving ourself credit for how far we’ve come. When we really take a step back and look at where we came from, and how different things…
67. Healing the Thyroid With Ayurveda with Dr. Marianne Teitelbaum
Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year…
72. Why things are so frustrating in Menopause!
If you are in menopause you probably feel like nothing is the same. The things you used to do in order to lose weight don’t work anymore. You’ve got all kinds of new symptoms including hot flashes, and night sweats. And you really aren’t sure how to…
71. Do you weigh more than your husband?
In this episode I am diving into the differences between men and women’s bodies. A lot of times we get hung up on the number on the scale, or the fact that we may weigh more than our male counterpart. However that weight distribution is different…
70. Dip Your Toe into Intermittent Fasting
Intermittent Fasting is all the rage right now. And don’t get me wrong, there are a ton of benefits to it, but it’s important to know what you are doing. Especially for women. If you are new to intermittent fasting, or want to give it a try this…
69. Eating on a Schedule
Do you eat on a schedule? Do you have your day planned out in increments of the next meal/snack on your schedule? If you know me, you know I do. And I believe everyone should eat on a schedule. There are so many benefits to sticking with a schedule…
68. It’s Time to Start Celebrating Progress
Progress is progress. We’ve heard this phrase before, but what do I mean? It seems like as women we have a hard time giving ourself credit for how far we’ve come. When we really take a step back and look at where we came from, and how different things…
67. Healing the Thyroid With Ayurveda with Dr. Marianne Teitelbaum
Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!