121. How to Get Better Sleep in Menopause
When it comes to menopause the two biggest struggles I hear from women are weight loss, and sleep. As our hormones shift and change these symptoms are not that uncommon, but it doesn’t have to be that way. There are some key things you can start doing…
120. Essential Oils with Dr. Mariza Snyder
Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling and The DASH Diet Cookbook. Dr. Mariza’s newest book focuses on balancing hormones with the power of essential oils, and it’s called: For the past ten…
119. Why is it so hard to maintain a diet change?
Why does it seem like it’s so hard to maintain a result with a diet? Something comes up and we fall off the diet, or face a setback and can’t seem to get back on track or stick with it. Why is this? What needs to happen in order to maintain a diet or…
118. Where to Start with Weight Loss in Menopause
When we hit menopause our bodies change hormonally, and our weight loss plan needs to change to accommodate that shift. The biggest mistake most women in menopause make when trying to lose weight is starting with weight loss. I know you are thinking…
117. Fan Girl with Jayme Buck and Callie Inman
We are the founders and daily hustling duo of Fan Girl. We are two local Minnesota girls who have been growing our friendship since the second grade. As best friends, we have always been super supportive of one another’s goals and dreams. Over the…
116. The Truth About Metabolism
In this episode I am diving into the truth about metabolism. Metabolism is a nice buzz word, but what does it REALLY mean. How do you jumpstart your metabolism, and how do you keep it going? Hint: it doesn’t require cutting a bunch of things…
121. How to Get Better Sleep in Menopause
When it comes to menopause the two biggest struggles I hear from women are weight loss, and sleep. As our hormones shift and change these symptoms are not that uncommon, but it doesn’t have to be that way. There are some key things you can start doing…
120. Essential Oils with Dr. Mariza Snyder
Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling and The DASH Diet Cookbook. Dr. Mariza’s newest book focuses on balancing hormones with the power of essential oils, and it’s called: For the past ten…
119. Why is it so hard to maintain a diet change?
Why does it seem like it’s so hard to maintain a result with a diet? Something comes up and we fall off the diet, or face a setback and can’t seem to get back on track or stick with it. Why is this? What needs to happen in order to maintain a diet or…
118. Where to Start with Weight Loss in Menopause
When we hit menopause our bodies change hormonally, and our weight loss plan needs to change to accommodate that shift. The biggest mistake most women in menopause make when trying to lose weight is starting with weight loss. I know you are thinking…
117. Fan Girl with Jayme Buck and Callie Inman
We are the founders and daily hustling duo of Fan Girl. We are two local Minnesota girls who have been growing our friendship since the second grade. As best friends, we have always been super supportive of one another’s goals and dreams. Over the…
116. The Truth About Metabolism
In this episode I am diving into the truth about metabolism. Metabolism is a nice buzz word, but what does it REALLY mean. How do you jumpstart your metabolism, and how do you keep it going? Hint: it doesn’t require cutting a bunch of things…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!