151. How to Overcome Loneliness When You are Struggling With Your Health
In today’s episode, I discuss the loneliness in the struggle. It can be very isolating when you are in the thick of health issues, stress, etc. When it comes to health, many women are ashamed to ask for help or feel guilt that a program hasn’t…
150. The Importance of Investing in Yourself
Today’s episode is all about the importance of investing in yourself! There is so much pressure to be perfect, but don’t let it stop you from taking steps for your own health and growth! A skeptical mindset can be very damaging to our success…
150. The Importance of Investing in Yourself
Today’s episode is all about the importance of investing in yourself! There is so much pressure to be perfect, but don’t let it stop you from taking steps for your own health and growth! A skeptical mindset can be very damaging to our success…
149. How to Maximize Your Workouts and Motivation with Heather Godfrey
Heather is passionate about helping people live their best life through fitness, nutrition & healthy mindset practices. “When we move our bodies, nourish our bodies and make taking care of ourselves a priority, we can do, be and give so much…
149. How to Maximize Your Workouts and Motivation with Heather Godfrey
Heather is passionate about helping people live their best life through fitness, nutrition & healthy mindset practices. “When we move our bodies, nourish our bodies and make taking care of ourselves a priority, we can do, be and give so much…
148. How the Perfection Mindset and Pressure to Get Things Done Affects Your Health
On today’s episode, I talk about how much pressure we are under, as women, to “get it all done.” Our society is obsessed with productivity and achievement, but what does this mean for your health? As women, we are under so much pressure to look…
151. How to Overcome Loneliness When You are Struggling With Your Health
In today’s episode, I discuss the loneliness in the struggle. It can be very isolating when you are in the thick of health issues, stress, etc. When it comes to health, many women are ashamed to ask for help or feel guilt that a program hasn’t…
150. The Importance of Investing in Yourself
Today’s episode is all about the importance of investing in yourself! There is so much pressure to be perfect, but don’t let it stop you from taking steps for your own health and growth! A skeptical mindset can be very damaging to our success…
150. The Importance of Investing in Yourself
Today’s episode is all about the importance of investing in yourself! There is so much pressure to be perfect, but don’t let it stop you from taking steps for your own health and growth! A skeptical mindset can be very damaging to our success…
149. How to Maximize Your Workouts and Motivation with Heather Godfrey
Heather is passionate about helping people live their best life through fitness, nutrition & healthy mindset practices. “When we move our bodies, nourish our bodies and make taking care of ourselves a priority, we can do, be and give so much…
149. How to Maximize Your Workouts and Motivation with Heather Godfrey
Heather is passionate about helping people live their best life through fitness, nutrition & healthy mindset practices. “When we move our bodies, nourish our bodies and make taking care of ourselves a priority, we can do, be and give so much…
148. How the Perfection Mindset and Pressure to Get Things Done Affects Your Health
On today’s episode, I talk about how much pressure we are under, as women, to “get it all done.” Our society is obsessed with productivity and achievement, but what does this mean for your health? As women, we are under so much pressure to look…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!