156. Q&A – How to Eat For Your Cycle
I am dedicating today’s episode to answering all of your questions about how to eat for your cycle! I cover a wide range of topics from “Can you do this if you are on birth control and don’t get a period?” to “Can you do this in…
155. Not All Processed Foods Are Created Equal
In this episode, I am diving into the history of nutrition and food labels! My main goal in this discussion is to share the truth behind what to look for when reading labels and buying processed foods. I promote a whole foods approach to eating,…
154. The Truth Behind Being a Mompreneur and Doing It All
On today’s episode, I wanted to give you a bigger snapshot behind what it looks like to be a mompreneur and do all the things! When it comes to getting everything done, I am not just a robot, who perfectly goes through my list! I do use lists,…
153. The Importance of Support on Your Health Journey with Calvin and Brooke Masters
Calvin and Brooke Masters are both health and fitness professionals. Calvin is an NCCPT, certified personal trainer. He is a mens physique competitor and has received a top-five finish in a national level NPC competition. He specializes in training…
152. Q&A with Dr. Beth!
I am dedicating today’s episode to answering all of your questions about the 12 week challenge. I cover a wide range of topics from “what do I get with the 12 week challenge?” to “I’ve tried everything, how will this be different?”. If you have…
151. How to Overcome Loneliness When You are Struggling With Your Health
In today’s episode, I discuss the loneliness in the struggle. It can be very isolating when you are in the thick of health issues, stress, etc. When it comes to health, many women are ashamed to ask for help or feel guilt that a program hasn’t…
156. Q&A – How to Eat For Your Cycle
I am dedicating today’s episode to answering all of your questions about how to eat for your cycle! I cover a wide range of topics from “Can you do this if you are on birth control and don’t get a period?” to “Can you do this in…
155. Not All Processed Foods Are Created Equal
In this episode, I am diving into the history of nutrition and food labels! My main goal in this discussion is to share the truth behind what to look for when reading labels and buying processed foods. I promote a whole foods approach to eating,…
154. The Truth Behind Being a Mompreneur and Doing It All
On today’s episode, I wanted to give you a bigger snapshot behind what it looks like to be a mompreneur and do all the things! When it comes to getting everything done, I am not just a robot, who perfectly goes through my list! I do use lists,…
153. The Importance of Support on Your Health Journey with Calvin and Brooke Masters
Calvin and Brooke Masters are both health and fitness professionals. Calvin is an NCCPT, certified personal trainer. He is a mens physique competitor and has received a top-five finish in a national level NPC competition. He specializes in training…
152. Q&A with Dr. Beth!
I am dedicating today’s episode to answering all of your questions about the 12 week challenge. I cover a wide range of topics from “what do I get with the 12 week challenge?” to “I’ve tried everything, how will this be different?”. If you have…
151. How to Overcome Loneliness When You are Struggling With Your Health
In today’s episode, I discuss the loneliness in the struggle. It can be very isolating when you are in the thick of health issues, stress, etc. When it comes to health, many women are ashamed to ask for help or feel guilt that a program hasn’t…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!