Is it really 80% Nutrition and 20% Exercise to lose weight?
It is true that you need to focus on both, however the ratio has some flaws…
Think about it. 80+20 = 100% of your effort!
That means you don’t have energy or time left to focus on any other aspect of health.
Here is a breakdown that is actually more realistic for a woman’s body:
40% Nutrition
10% Exercise
50% Working with your individual physiology!
What does that mean?? I’m talking about things like your:
Stress
Energy
Muscle
Gut heal
Hormones
Mental & Emotional health
Sleep
These are all really important pieces of health and have a big impact on your ability to lose weight and feel your best!
I work with women on each of these areas in the 12 week program, which is why they experience sustainable results! You need everything working together, not just one or two pieces of the puzzle.
The waitlist is open and filling up quickly, so if you are interested in learning more, grab your spot today!
12 Week Program Waitlist: https://drbethwestie.com/waitlist
Is it really 80% Nutrition and 20% Exercise to lose weight?
