Women all over the world have been healing their hormones with food and lifestyle practices for years, we are just not as familiar with it now and have gotten out of the practice of it.
When you start to pay attention to what is going on in your body and supporting it with food, it changes everything! It doesn’t happen overnight, especially if your body has been under a lot of stress or have other complications.
So what foods/methods can you use to balance your hormones?
– Eat for your cycle
– Hydrate for your cycle
– Seed Cycling
– Exercise for your cycle
– Rest/Recover for your cycle
The best part of this – you will never get bored! You will be adapting your lifestyle all month long to the changes in your hormones, so there is plenty of variety!
If you are curious about getting started, join the 12 week waitlist here: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist
