775. The Hidden Hormone Patterns Blocking Your Results (Cortisol, Estrogen & Gut Health)
If you feel like you’ve tried everything for your hormones… and nothing seems to stick, this episode is for you. Supplements. Diet changes. Gut protocols. Hormone support. Stress management. You do the research, follow the plan, and maybe feel better for a little while. But eventually the symptoms come back. That’s because most women are […]
774. How To Reset Your Metabolism After 35
If you’re over 35 and feel like your metabolism just isn’t responding the way it used to, this episode is for you. Today, I’m breaking down why the old strategies of eating less and exercising more stop working for women in their mid-30s and beyond. Hormones shift. Stress accumulates. Muscle mass changes. Thyroid function can […]
773. What Your Doctor Doesn’t Tell You About Perimenopause with Dr. Jenny
*]:pointer-events-auto scroll-mt-[calc(var(–header-height)+min(200px,max(70px,20svh)))]” dir=”auto” tabindex=”-1″ data-turn-id= “request-WEB:d72381f8-5155-49cc-9d4c-88be6a631a9e-0” data-testid= “conversation-turn-2″ data-scroll-anchor=”true” data-turn= “assistant”> Perimenopause is something the vast majority of women will experience and yet so many of us feel blindsided by it. I’m Dr. Jenny and in this episode, I talk about why perimenopause often isn’t discussed in conventional medical appointments and why so many women […]
772. What Really Happens After 6 Months of Hormone Support
In this episode of the Female Health Solution Podcast, I break down what happens when women commit to six months of targeted hormone support using DUTCH testing, personalized protocols, and real lifestyle shifts. I’m sharing real client examples and the behind-the-scenes reasons why so many symptoms finally start to resolve when we stop chasing quick […]
771. The Supplement Mistake That’s Wrecking Your Hormones
What’s the worst that could happen if you just start taking a supplement, right? You already don’t feel great, so something has to help… right? In this episode, I explain why that mindset often backfires, especially when it comes to hormones. I see this all the time: women taking “hormone balance” supplements, DIM, progesterone support, […]
770. Cortisol, Caffeine & the Energy Rollercoaster with Dr. Jenny
In this episode of the Female Health Solution Podcast, I’m breaking down something I see all the time with the women we work with: the cortisol and caffeine energy rollercoaster. If you feel like you need coffee or energy drinks just to function, crash hard in the afternoon, or plan your day around your next […]
769. Why You Wake Up Exhausted, Even After A Great Night Of Sleep
In this episode of the Female Health Solution Podcast, I break down why good sleep doesn’t always equal restorative sleep, and why waking up exhausted is often a hormone and cortisol rhythm issue, not a lack of sleep or effort on your part. Yes, sleep matters. But if your body isn’t producing or regulating cortisol […]
768. Normal Labs, No Answers: How to Find the Root Cause of Hormone Issues with Dr. Jenny Gerken
Have you ever been told your labs are “normal,” but you still feel exhausted, foggy, wired, or not like yourself? I’m Dr. Jenny, one of the docs on the team with Dr. Beth Westie. In this episode of The Female Health Solution Podcast, I share my clinical perspective after working with hundreds of women inside […]
767. The Truth About Fatigue, Cortisol, and Adrenal Health
If you are exhausted all the time and can’t figure out why, this episode is for you. Today I’m breaking down the real truth about adrenal health, cortisol, and fatigue, and why so many women feel stuck, dismissed, or confused when it comes to their energy. Fatigue is not one thing. It is not always […]
766. Wired But Tired: The Cortisol Pattern Most Women Miss
The wired-but-tired feeling is incredibly common, especially for women, and it’s one of the most frustrating places to be. You want energy during the day. You want sleep at night. But instead, it feels like your body is doing the exact opposite of what it should. In this episode, I’m breaking down what’s actually happening […]
