749. My Journey with PCOS, Autoimmune Flares, and How I Finally Got Answers
In this episode, I’m opening up about my own journey with PCOS, multiple autoimmune conditions, and how functional testing—especially the DUTCH test—has changed everything for me and the women I work with. For years, I pushed through health…
748. What Really Causes Endometriosis? Estrogen, Genetics, and Autoimmune Links
What actually causes endometriosis? If you’ve been struggling with painful periods, fertility challenges, or symptoms that doctors brush off without testing your hormones, you are not alone. Endometriosis is one of the most under-researched and…
747. We Did The Test That Her Doctor Wouldn’t
This episode might sound a little fiery because, honestly, I am fired up. I cannot tell you how many times I hear stories of women going through procedures, even surgeries, for hormone-related issues—and not a single hormone test has ever been run….
746. Methylation Explained: The Key to Better Energy, Mood & Hormone Balance
Have you ever felt like you’re doing everything right—eating clean, taking your supplements, exercising, sleeping—and yet, something still feels off? In this episode, I’m diving deep into one of the most overlooked but essential processes in…
745. Meet Dr. Victoria: Chiropractor, Women’s Health Advocate & Avid Golfer
In this episode, I sat down with my dear friend and teammate Dr. Victoria—someone who has been instrumental in our growth over the years. We’ve worked together off and on for more than eight years, and she’s become a trusted voice and…
744. Meet Dr. Jenny: A Functional Medicine Approach to Hormones, Gut Health, and Women’s Healing
I am so excited to introduce you to a powerhouse on our team—Dr. Jenny Gerken! In this episode, you’ll get to hear her heart, her story, and the passion that drives the incredible work she does with our DUTCH testing and gut health clients. From…
743. The Shocking Truth About Women’s Health: Medical Myths, Hormone Facts & What Your Doctor Isn’t Telling You
In this episode, I get fired up (again!) about the massive gaps, systemic bias, and flat-out inaccuracies in the way women’s health is studied, treated, and talked about. From clinical research excluding women to medical myths that still persist…
742. The Morning Routine That Transformed My Gut Health (My Skin, Sleep & Energy Too!)
Ever wondered what the best way is to start your morning for optimal gut health? In this episode, I’m breaking down the exact routine I follow (and recommend to my clients) that supports digestion, boosts energy, helps with skin issues, and sets the…
741. Training For Two: How To Use Fitness To Support A Pain-Free Pregnancy with Gina Conley
In this episode, I have the pleasure of interviewing Gina Conley. Gina Conley is the founder of MamasteFit, a perinatal fitness trainer, birth doula, and mom of four. She bridges the gap between fitness and birthwork, offering both in-person…
740. How To Balance Cortisol For Better Energy, Mood and Sleep
Cortisol often gets a bad rap, but it’s actually essential. Produced by the adrenal glands, cortisol helps wake you up, energize your mornings, and regulate your stress response throughout the day. It should peak mid-morning and slowly taper off by…
