759. The Top 5 Herbs Every Woman Needs for Hormone Balance
In this episode, I’m breaking down exactly how specific herbs in our cycle-based tinctures support your hormones in a real, clinical way—not just “woo” or wishful thinking. We talk through five key herbs you’ll find in my Estrogen support and progesterone-support tinctures—red clover, angelica, white peony, Vitex, and red raspberry leaf—and what they actually do […]
758. He Said It Was All In My Head: The Hormone Lie Women Are Still Being Told
If you’ve ever walked into an appointment desperate for answers and walked out with a pat on the head, a prescription you didn’t ask for, or a suggestion that you’re “just stressed”… this episode is for you. I’m sharing the story of the first time I was brushed off — right after my first baby, […]
757. Why You Still Feel Exhausted – Even With a Clean Diet and Great Sleep
Let’s break down why so many women feel drained even when they’re following a healthy lifestyle. The truth is, if your body is functioning in a state of dysfunction, surface-level changes aren’t enough. I explain how stress, life events, and hormone imbalances quietly build up over time until your system hits a tipping point—what I […]
756. How To Create A Safe Place To Regulate Your Nervous System
Today I’m talking about how to create a real safe space so your brain and body can downshift, regulate, and actually recover—especially when the world feels loud and chaotic. Even if you’ve been eating well, taking your supplements, moving your body, and still feel dysregulated, this might be the missing layer: your environment and boundaries. […]
755. Feeling Off? Here’s What 7 Days of Hormone Support Can Actually Shift
If you’re overwhelmed by all the health advice and not sure where to start, this episode is your simple, targeted on-ramp. I’m breaking down exactly how just 7 focused days can nudge your hormones, nervous system, energy, mood, and digestion in…
754. Normal Labs’ and Still Not Well? Here’s What They Miss
Have you experienced this? You go into the doctor, you’re tired, foggy, dragging through your day, your hair’s falling out, your energy is gone, and your provider says, “Everything looks fine.” But you know something isn’t right….
753. Stop Waiting For Someone To Save You
I wanted to share something different today — something that’s been coming up a lot in my conversations with women lately and honestly, in my own life too. It’s this idea that we’re waiting for someone to come save us. Waiting for the magic…
752. Why You Still Feel Exhausted—Even With a Clean Diet and Great Sleep
Ever find yourself wondering why you still feel like garbage—even though you’re eating clean, sleeping well, and doing “everything right”? You’re not alone, and in this episode, I’m breaking down exactly why that happens and what to do…
751. The Secret to Cooling vs. Warming Foods for Hormone Balance
Are you eating the right foods for your cycle—or fighting against your hormones without even knowing it? In this episode, I’m breaking down exactly what to eat during your estrogen phase versus your progesterone phase, and why cooling foods,…
750. How To Balance Your Hormones On A Foundation That Never Fails
I am so excited share something I’ve never opened to the public before: my brand-new Hormone Foundations Program. Here’s what makes the Hormone Foundations Program different: DUTCH hormone testing shipped to your home so you can finally see…
