I want to start by saying, this is very general advice, but I typically only recommend supplements on an individual basis. Here are some general recommendations that are a good

DID YOU KNOW….Women have completely different bodies hormonally every single week of the month! When we are looking at the female body, we can split the monthly cycle into 4

Your thyroid impacts your metabolism and hormones! So many women struggle with an under active or over active thyroid, and it can manifest itself in so many different ways. If

Days 1-14 are the estrogen phase, when estrogen is higher. Days 15-28 are the progesterone phase, when progesterone is higher. What is so important about progesterone? Progesterone is directly involved

When we look at the hormonal cycle, day 1 is marked by your period and day 14 is about when you ovulate. Days 1-14 are the estrogen phase, when estrogen

So what is the difference between fasting for the female body versus the male body? Because women’s and men’s bodies function so differently, it only makes sense that nutrition needs