If you are on a diet that says you can’t have chocolate, or restrict enjoyable foods or treats, guess what? You are on the WRONG diet! You should be able

What you do with your day, becomes your life. This looks like small, consistent steps…NOT drastic, impossible leaps. If you are looking for a quick fix for weight loss, but

Which Protein Bar is right for YOU? Protein bars are a great way to get extra protein in your day, curb your hunger and keep you satisfied. But its not

If you have “gut” issues, it can be very hard to lose weight unless you address them as well! Gut issues can include bloating, constipation, diarrhea, indigestion, heartburn, pain in

So many women get frustrated because we are told to focus on short term health goals that really don’t apply to our bodies long term. Women, on average, go on

There are actually two different types of fat that you deal with around the midsection: subcutaneous fat and visceral fat. Subcutaneous fat is just under the skin and it has