Are you cutting calories but not seeing results? This is why…
Let’s talk about calorie deficits first. The concept essentially means consuming less calories than you are using. The calories in, calories out process does not work for the female body!
Why? Because you assume the female body stays the same the entire month and ignore the hormonal changes that impact metabolism, fat storage and more.
“Just eat less.”
“Just workout more.”
NO.
Here are some factors that need to be addressed instead of cutting calories:
– Nutrient depletion
– Stess/cortisol
– Hormone phases
– Sleep quality
– Health history
Female physiology is impacted by so many factors and they all make a difference when it comes to losing fat, gaining muscle and feeling GOOD.
If you simply cut calories and ignore these other factors, you may find yourself gaining weight, feeling fatigued and struggling to regulate your hormones, just to name a few.
That’s why the 12 week program is designed to provide you with PLENTY of nutrients and give you LONG TERM results that keep going even after the 12 weeks.
I get messages from women who were in the past 12 week programs and they are still seeing results! That’s because this program works WITH your body.
If you are tired of the quick fix crash diet, or continuing to gain weight, the 12 week program is for you. We are opening registration THIS WEEK, so join the waitlist to secure your spot!
Join the waitlist here: www.drbethwestie.com/waitlist
