Are you SMART with your approach to health??
The health & fitness industry would tell you that you need to restrict your calories, follow generic diets/fitness programs and ignore your individual health needs, just to see a few pounds lost on the scale.
I am here to tell you that there is a better way!
You NEED more calories, you need a balanced diet, you need to know what your hormones are doing, you need to work with your own physiology and your cycle.
The best way to get started is with a DUTCH hormone test. This gives you a comprehensive view of your hormones and any imbalances that are present.
If you are ready to enjoy your body, feel better, lose weight, enjoy food, and balance your hormones, fill out the link for a DUTCH test here: https://drbethwestie.com/dutch-hormone-testing/
