Have you ever found yourself thinking: “I’m not doing anything different… but all of a sudden I’m exhausted, gaining weight, snapping at everyone, and feeling like a shell of myself. What is going on?!” If this sounds like you — please…
As a physical therapist, Samantha spent years treating bodies in pain. But what she uncovered was that so many of her patients — high achievers, athletes, professionals — weren’t just dealing with physical symptoms. They were carrying deep…
Let’s clear something up right now — if you’ve been feeling off with your hormones… whether it’s bloating, mood swings, poor sleep, stubborn weight, low energy, or unpredictable cycles… there’s one simple thing you might be overlooking:…
Let’s talk about burnout — the kind that makes you feel mentally fried, physically drained, and like even getting through your to-do list is a monumental task. Here’s the thing nobody tells you: burnout isn’t just “being stressed out.”…
How do you actually know if you’re dealing with a hormone issue? Is it something you just “deal with” because you’ve been told it’s normal, or is your body waving a big flag for help? I get this question all the time — and honestly, most…
Let me guess: you’re sipping your third coffee of the day wondering why you’re still exhausted… You wake up tired. You crash by 3 PM. Your evenings are a blur of wanting to be present with your people… but all you can manage is couch mode. If…
Have you ever found yourself thinking: “I’m not doing anything different… but all of a sudden I’m exhausted, gaining weight, snapping at everyone, and feeling like a shell of myself. What is going on?!” If this sounds like you — please…
As a physical therapist, Samantha spent years treating bodies in pain. But what she uncovered was that so many of her patients — high achievers, athletes, professionals — weren’t just dealing with physical symptoms. They were carrying deep…
Let’s clear something up right now — if you’ve been feeling off with your hormones… whether it’s bloating, mood swings, poor sleep, stubborn weight, low energy, or unpredictable cycles… there’s one simple thing you might be overlooking:…
Let’s talk about burnout — the kind that makes you feel mentally fried, physically drained, and like even getting through your to-do list is a monumental task. Here’s the thing nobody tells you: burnout isn’t just “being stressed out.”…
How do you actually know if you’re dealing with a hormone issue? Is it something you just “deal with” because you’ve been told it’s normal, or is your body waving a big flag for help? I get this question all the time — and honestly, most…
Let me guess: you’re sipping your third coffee of the day wondering why you’re still exhausted… You wake up tired. You crash by 3 PM. Your evenings are a blur of wanting to be present with your people… but all you can manage is couch mode. If…
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!
grab your free cookbook
© Dr. Beth Westie | Terms & Conditions | BRANDING + Website design by: simply sianne
Enter in your information and you’ll be sent all the information directly to your email!