73. Nutrient timing for exercise in Menopause

In this episode I am going to dive into the specifics for nutrient timing during exercise for those women in menopause.

It’s important to time your nutrition appropriately around exercise to avoid going into a fat storage mode.

I will also talk about why it’s different for women in menopause.

Register for the FREE Weight Loss in Menopause Webinar:

https://dr-beth-westie.mykajabi.com/p/menopause