The female health solution podcast

87. Nutrition and Your Mood

Do you know how much nutrition plays a role in your mood?

Maybe you’ve heard the term “hangry” referring to someone who gets irritable when they haven’t eaten.

But nutrition and your mood go hand in hand.

What you are putting in your body has a direct correlation to how you feel, your mood, and so much more.

In this episode I’m taking a deeper dive into the correlation between nutrition and your mood!

Interested in finding out more about the 12 Week Program? Schedule a free call with me: https://calendly.com/drbethwestie/free-consultation

grab your free

For your cycle cookbook

Enter in your information and you’ll get your free cookbook sent directly to your email!

get the free

5 day metabolism boost & hormone balance guide

Enter in your information and you’ll be sent all the information directly to your email!