When it comes to female hormones sleep plays a big role. Sleep changes your hormones and hormones change your sleep, so it is important to pay attention to what your body is telling you. Your estrogen, progesterone, cortisol, and melatonin are just a few key hormones that need to be addressed when talking about sleep. In this episode, I am diving into how sleep is connected to your hormones and ways to optimize it for overall health!
DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/