How do you maximize your metabolism??
When looking at metabolism as a whole, here are the things that I really focus on…
1. Nutrition! Nutrition is key.
You want to make sure you’re getting enough protein for your body, weight, your goals, your activity level, and your stress! These all factor into the unique nutrition that you need individually!
It’s very important to eat whole foods – remember, you can’t out supplement a bad diet!
2. Supplements – In the 12 week challenge, I really focus on the nutrition first and then supplements. It’s important to find the right supplements for your hormones, stress levels and goals!
3. Movement/Fitness – it’s important to build muscle and reduce stress, when it comes to boosting the metabolism.
It is important to look at your individual hormones, health history and goals when it comes to these tools.
The best way to do this is through DUTCH hormone testing. If you feel like you are doing all the right things and still are not seeing results, a DUTCH test is going to be a great next step.
Whatever shows up in your test, I will work with you to create a plan that resolves these imbalances and maximizes your metabolism for fat burning and muscle building.
It will be individualized so that you can target exactly where the hormonal issues start.
Fill out the survey here: https://drbethwestie.com/dutch-hormone-testing/
