Intermittent Fasting has been practiced for thousands of years and has become increasingly popular recently for health benefits and weight loss.
The problem is, most women aren’t informed with proper fasting techniques for their body, so it can cause more harm than good.
Have you tried to fast and felt like garbage? Or haven’t seen results like the men in your life? You are doing it wrong and it isn’t your fault!
On top of this, how do you manage fasting during times of stress?
When the female body gets stressed, we have protective measures that step in.
Your body will take all the excess sugars and store them as fat to protect you!
This often shows up as BELLY FAT. It also affects our hormone levels, fertility, and cortisol issues.
This means: ONLY FAST UNDER STRESS IF YOUR BODY IS PRIMED.
A primed body has laid the foundation with:
– protein pacing
– enough balanced nutrients
– proper rest
Learning how to fast properly for the female body, cycle, stress, and your individual needs is KEY.
Here are some general things women need during fasting windows:
– snacks
– minerals
– adaptogens
– liver & adrenal support
All of this is built into my individual coaching, along with fasting schedules designed to ramp up your metabolism for sustainable results.
Too many women reach for the one piece they think they’re missing when really it ends up being 5 or 6 pieces they don’t have. I will help you take ALL of the pieces of your puzzle and finally put them together for you.
We aren’t just going address macros, or exercise, or hormones… we are going to address it all, at the same time, for your body!
Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
