“I’M AFRAID TO FAIL.”
For so many women, trying a new diet or health plan can be really daunting. Most of us have been caught up in the cycle of starting a new diet, only to feel like crap, get discouraged and give up.
Its so easy to feel like you “failed”, and then worry if you are even capable of success. Here’s the thing. You haven’t failed, you are just following things that weren’t created for your physiology! Your body has been put through the ringer trying to burn fat and lose weight in ways that it was never meant to.
You have NOT failed. The programs have failed YOU.
You don’t need another diet.
You need a plan that supports your hormones, female physiology and INDIVIDUALITY.
What does a plan like this this look like?
- Protein pacing
- Carb cycling
- Eating for your cycle
- Hormone detox
- Intermittent fasting FOR WOMEN
- Balancing Cortisol levels
- Dealing with Inflammation
- Stress management
- Sleep optimization
- Working out for your cycle
And your body will respond! It can be scary to realize that you are actually SUCCEEDING. We are so conditioned to think that if we restrict calories, feel like crap and see a number change on a scale then we are doing things right. NO! Success can mean feeling detox symptoms, gaining energy, sleeping through the night, reducing menopause symptoms, getting your period back, losing inches, leveling your mood… so many things!
When you are taking small, manageable steps that are designed for you, it can feel too easy. If you are used to starving yourself for results, following a plan like this can feel GOOD. And it SHOULD FEEL GOOD.
I am so passionate about this message and that’s why I designed the 12 week program. Each one of the points in the list above is something that I address in the program. If you are tired of feeling like a failure, starving yourself, not seeing results, then this will be a game changer. The next step is to join the 12 week program waitlist, which is almost full! Join here: www.drbethwestie.com/waitlist
