When we look at the hormonal cycle, day 1 is marked by your period and day 14 is about when you ovulate.
Days 1-14 are the estrogen phase, when estrogen is higher. Days 15-28 are the progesterone phase, when progesterone is higher.
There are a number of things that can cause estrogen to be lower. Environmental toxins, medications, certain foods, stress, etc. can all decrease estrogen.
So why is estrogen important?
Estrogen affects your…
– metabolism
– digestion
– building muscle
To boost estrogen naturally, you can start with…
– supplements (this is unique to you, which is why I don’t list them here!)
– seed cycling – I have a ton of info and videos on the specifics of seed cycle, so check those out!
– cooling foods – there are foods that enhance the cooling function of estrogen.
I am opening up spots in my VIP program for women who want to learn about their hormones and health individually! This is where we can dive into your specific needs and I will create an entire protocol to optimize your individual body.
Click the link to learn more: https://drbethwestie.com/jumpstart-program/
