The female health solution podcast

589. Top Signs of Poor Gut Health

Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss! Your ability to navigate the stress and hormone fluctuations throughout the month is heavily tied to your gut health as well. 

In this episode, I cover the top signs of poor gut health and how to identify that your digestion needs some help. 


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