Lyle McDonald received his BS in Exercise Physiology from UCLA in 1993. He has over 20+ years in the fitness industry and has been online since the Internet started (1994).
He has written 14 books written on varying topics of diet, nutrition and fat loss.
In this episode we talk about his most recent book, The Women’s Book Vol 1: A Guide to Nutrition, Fat Loss and Muscle Gain.
You can join Lyle’s Facebook Group: https://www.facebook.com/groups/810890695609053/?ref=bookmarks
You can find his book, and more info here: https://bodyrecomposition.com/