Building muscle is so important for women and hormones are often overlooked in this process. We think that if we just work out more or harder, we will get the results we want. This will actually have the opposite impact! Supporting hormones is key when trying to build muscle effectively.
In this episode, I discuss which hormones impact muscle building and how to support them while achieving long term results.
Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist