The female health solution podcast

429. No More Crash Diets!

Quick fix diets or fast weight loss is a huge focus of the diet industry. Trying to drop “weight” as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting calories which will actually have the opposite impact long term. 

Not only do crash diets encourage weight gain in the future, they can negatively impact female hormones! In this episode, I dig into the dark side of crash dieting and an alternative approach. 

Tinctures for your hormones: https://nutritionforyourhormones.com

Learn more about hormone testing: https://drbethwestie.com/dutch-hormone-testing

grab your free

For your cycle cookbook

Enter in your information and you’ll get your free cookbook sent directly to your email!

get the free

5 day metabolism boost & hormone balance guide

Enter in your information and you’ll be sent all the information directly to your email!