I am dedicating this episode to discussing how to get through the winter funk. So many people experience more stress and mood swings during the darker, colder months of the year. This can make it harder to stay consistent with your health goals too.
In this episode, I cover why we struggle during the winter and some things to consider when it comes to seasonal depression. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.
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