I am dedicating this episode to discussing anxiety, ADD and your hormones. Your hormones do impact your anxiety and mental health throughout the month. I was actually diagnosed with ADHD when I was younger so I have experienced this first hand.
Most women do not realize how much of an impact their hormones have on mood, emotions and other aspects of mental health. The goal of this episode is to open the conversation around these issues and share ways you can improve your life.
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