We can all agree there is an extra dose of stress going around, right??
Believe it or not, this stress directly impacts your GUT HEALTH…
Even if you are a probiotic queen, and your nutrition is on point, stress can compromise your gut health!
On the other hand, if you already have a health history of negative issues, you are even MORE susceptible.
Are you struggling with any of these?
– Heartburn
– Indigestion
– Constipation/Diarrhea
– Bloat
If so, there are some important steps you need to take to get your gut back on track.
– stress management: meditation, reducing social media/news, movement
– Increase or add probiotics
– digestive enzymes
– apple cider vinegar
– kombucha
– chew your food!
– decrease or remove dairy for a little while
– remove gluten
– remove artificial colors/sweeteners
The most impactful step you can take is to test your stress hormone levels of cortisol! I offer the DUTCH hormone test with a full consultation that is the BEST way to start dealing with stress and hormonal imbalance. Order your test here: https://drbethwestie.com/dutch-hormone-testing/
