57. How is Overwhelm Derailing Your Life?
As a mom of three, who runs her own business I am as guilty as the next person of taking on more than I can handle. Often this leads to the feeling of overwhelm. Lately I’ve been feeling this in more aspects of my life, and it was time to take a step…
56. Healing Your Thyroid with Justine Clark
Justine is a certified health coach, certified group fitness instructor, and master of habit change. Most of her life she had struggled with anxiety, depression, and fatigue. She was quickly thrown into the autoimmune world with a suspicious thyroid…
55. Plant Based Nutrition, Weight Loss and Energy with Lorisa Leigh
Lorisa Leigh works with women to transform body and soul so they can lose weight, gain energy, and create balance. She also loves exploring the deeper parts of her clients on a spiritual level to help them to grow and expand is this area. Because as…
54. Protein Pacing & The PRISE Protocol with Dr. Paul Arciero
Dr. Paul Arciero is a Nutrition and Applied Physiology Scientist; Nutrition and Fitness Expert and Keynote Speaker. He is the creator of Protein Pacing and the PRISE Protocol. In this episode we dive into what protein pacing is, how you can…
53. Fertility with Adrienne Wei , L.Ac, FABORM, MSOM
Adrienne is an acupuncturist and integrative fertility expert. She integrates principles of traditional Chinese medicine and functional medicine to help women get pregnant in a methodical way rather than throwing the kitchen sink. She’s the founder of…
52. The Cost of Health
What is the true cost of health? Every single person faces the cost objection of health at some point. You are put in a situation where you have to decide if the problem is worth fixing for that cost. It would be great if our health insurance covered…
57. How is Overwhelm Derailing Your Life?
As a mom of three, who runs her own business I am as guilty as the next person of taking on more than I can handle. Often this leads to the feeling of overwhelm. Lately I’ve been feeling this in more aspects of my life, and it was time to take a step…
56. Healing Your Thyroid with Justine Clark
Justine is a certified health coach, certified group fitness instructor, and master of habit change. Most of her life she had struggled with anxiety, depression, and fatigue. She was quickly thrown into the autoimmune world with a suspicious thyroid…
55. Plant Based Nutrition, Weight Loss and Energy with Lorisa Leigh
Lorisa Leigh works with women to transform body and soul so they can lose weight, gain energy, and create balance. She also loves exploring the deeper parts of her clients on a spiritual level to help them to grow and expand is this area. Because as…
54. Protein Pacing & The PRISE Protocol with Dr. Paul Arciero
Dr. Paul Arciero is a Nutrition and Applied Physiology Scientist; Nutrition and Fitness Expert and Keynote Speaker. He is the creator of Protein Pacing and the PRISE Protocol. In this episode we dive into what protein pacing is, how you can…
53. Fertility with Adrienne Wei , L.Ac, FABORM, MSOM
Adrienne is an acupuncturist and integrative fertility expert. She integrates principles of traditional Chinese medicine and functional medicine to help women get pregnant in a methodical way rather than throwing the kitchen sink. She’s the founder of…
52. The Cost of Health
What is the true cost of health? Every single person faces the cost objection of health at some point. You are put in a situation where you have to decide if the problem is worth fixing for that cost. It would be great if our health insurance covered…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!