The female health solution podcast

76. Why Should I Follow a Program?

I often get asked why it’s so important to follow a program.

What are the benefits of having something to follow?

The main benefit is consistency. You are most likely to be successful when you have a guide to follow. 

When you have a path that guides you, you are more likely to stick with it.

In this episode I’m going to dive more into the benefits of following a program.

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