Days 1-14 of the female cycle are the estrogen phase, when estrogen is higher. Days 15-28 are the progesterone phase, when progesterone is higher. What is so important about progesterone?

Do you get frustrated when you see the number on the scale go up despite doing all the “right things?”⁣⁣⁣⁣The female body is hormonally different every single week. You should

So many women feel like as soon as they eat one bite of carbs, they gain ten pounds! This can be super frustrating – so what’s actually going on?? The

Most of us understand the concept of binging: overindulging typically with food and/or drink to excess. A typical scenario for women is starting a new diet or cleanse and keeping

You will notice when I talk about these things, I am not talking about one magic supplement or food that will get you quick results. Nope. These are lifestyle changes

There are actually two different types of fat that you deal with around the midsection: subcutaneous fat and visceral fat. Subcutaneous fat is just under the skin and it has

Managing stress is very important for the female body – extra stress can be responsible for extra fat, weight, fatigue and more. Things to remember: your health is cumulative. All

This is going to be a very general overview, to cover some of the basics. When looking at a typical hormone cycle, we are talking about approximately 28 days. The

There are so many reasons that a woman gains fat deposits in certain areas of the body. The main culprits are generally stress, menopause and hormone issues. When you are

My blood test came back “normal” and I still have symptoms???? So many women get a hormone blood test and are told their levels are fine… but they don’t feel