What is PMDD?!
The majority of women experience a physical shift in their body before the onset of their period, and many of them have extreme symptoms! It is so important for anyone going through this to know that it is real and they are not crazy. Pretty much everyone is familiar with the term PMS, but PMDD […]
Do you need a hormone detox?
The things on the list below are not directly related to your cycle. Issues with your cycle are kind of a dead giveaway that you need a hormone detox, whereas these issues are a little harder to pinpoint. If you’ve been on the pill, had kids, had a big hormonal shift, or any surgery related […]
Top 3 Weight Loss Mistakes
Are you making these mistakes?????? Let’s dive right into the top three mistakes that most women make when trying to lose weight! 1. Expectations: many women are following a plan or protocol that is actually not set up for the female body, or even their body individually! The history of research on nutrition and fitness […]
Weight loss doesn’t come from ONE thing
I see this ALL the time: “Take this pill to lose 10 lb”“Start this workout to get the body you always wanted”“Just stop eating carbs to lose weight”“Cut your calories and you will achieve the perfect body” Sound familiar?! This is how the health & fitness industry makes billions of dollars and yet women still […]
Healthiest Valentine’s Day Chocolate
If you are on a diet that says you can’t have chocolate, or restrict enjoyable foods or treats, guess what? You are on the WRONG diet! You should be able to enjoy your favorite foods and work into your health plan and lifestyle. If your diet is focused on cutting things out, or cutting calories, […]
What you do with your day, becomes your life.
What you do with your day, becomes your life. This looks like small, consistent steps…NOT drastic, impossible leaps. If you are looking for a quick fix for weight loss, but have a sick body, you will end up tired and discouraged. Why? Because weight loss is typically a side effect not the core issue. If […]
How to Pick the Best Protein Bar
Which Protein Bar is right for YOU? Protein bars are a great way to get extra protein in your day, curb your hunger and keep you satisfied. But its not all about taste, right? The quality and nutrients inside the bar is also incredibly important. Let’s take a look at some popular bars and what’s […]
Gut Health & Weight Loss!
If you have “gut” issues, it can be very hard to lose weight unless you address them as well! Gut issues can include bloating, constipation, diarrhea, indigestion, heartburn, pain in your stomach, etc. Also, your immune system lives in your digestive tract, so if you are struggling with these issues, this is not the time […]
Fad diets are making you GAIN weight!
So many women get frustrated because we are told to focus on short term health goals that really don’t apply to our bodies long term. Women, on average, go on FOUR diets a year! Why?? Because the diets are not working!! Often times, one tactic or focus is not enough to get a result that […]
The TRUTH behind losing belly fat ????
There are actually two different types of fat that you deal with around the midsection: subcutaneous fat and visceral fat. Subcutaneous fat is just under the skin and it has a protective role. Visceral fat, on the other hand, is associated with diabetes, heart disease, increased blood pressure, insulin resistant, etc. It is also typically […]
