Eat For Your Cycle™ while pregnant!
Now this might sound odd since you don’t really have a cycle during pregnancy, right? You can actually still honor the hormone shifts during pregnancy and support your body nutritionally during this stage.
The hormone that rises and stays higher in the body during pregnancy is progesterone. There are some important ways that you can support this shift with your nutrition!
1. Protein pacing
2. Increase minerals
3. Micronutrients/Greens
4. Full fat
5. Warming foods
If you are curious about how to implement these tactics into your day, the 12 week program is the best place to start. This program is tailored to you, regardless of what stage of life you are in.
You will get a complete meal guide, DUTCH hormone testing, eating for your cycle plan, individualized fasting, coaching with me and more.
Fill out the link here: www.drbethwestie.com/waitlist
