16. Intermittent fasting for women.
A lot of times when women try to apply the princi…
15. My biggest meal prep tips!
Meal prep can be one of your biggest assets when …
14. The truth about calories!
Or as I say “calories shmalories.”
What is the t…
13. What’s the best way to cook food?
Can the way I cook my food really impact the nutr…
12. Understanding hormones, the building blocks of life with Dr. Patrick Flynn.
Dr. Patrick Flynn grew up in Crivitz, a small tow…
11. What does clean eating look like for busy women?
We hear the term “eating clean” all of the time, …
13. What’s the best way to cook food?
Can the way I cook my food really impact the nutr…
12. Understanding hormones, the building blocks of life with Dr. Patrick Flynn.
Dr. Patrick Flynn grew up in Crivitz, a small tow…
11. What does clean eating look like for busy women?
We hear the term “eating clean” all of the time, …
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!