85. Stress and Weight Loss
Do you know how much stress can really impact your health? With the amount of stress most women are under these days, and especially this time of the year we seem to think its normal. We can easily forget how much that stress is impacting other areas…
84. Are You the Black Sheep?
Have you ever felt like you don’t quite fit into the circle you are hanging out with? Or maybe you’ve decided to start a new weight loss or healthy lifestyle and it didn’t quite mesh with your current group of friends. A lot of times in our lives both…
82. Food Elimination and Reintroduction
Have you ever thought you may have a sensitivity to a certain food, but weren’t sure? Maybe you’ve tried to cut out certain foods but were unsure of how or when to reintroduce them? In this episode I am diving into food elimination and reintroduction….
81. How to take care of your body for performance and recovery with Jessica Johnson
For as long as Jess could remember she knew she was going to find a way she could help people – her grandfather was a doctor so of course she thought she’d follow in his footsteps. But after receiving her undergraduate degree in Integrative…
80. Not seeing results…or are you?!
In this episode I am going to dive into something that often gets overlooked when women go through some type of weight loss program. And that is the inability to recognize the results they are experiencing. There are times when women have a hard…
79. Do it now, don’t wait!
In this episode I am diving into why it’s so important to just GET STARTED. Take one step, no matter how small. But take the step. There is never going to be a perfect time, or the ideal situation. So get started anyway. Once you take that first step,…
85. Stress and Weight Loss
Do you know how much stress can really impact your health? With the amount of stress most women are under these days, and especially this time of the year we seem to think its normal. We can easily forget how much that stress is impacting other areas…
84. Are You the Black Sheep?
Have you ever felt like you don’t quite fit into the circle you are hanging out with? Or maybe you’ve decided to start a new weight loss or healthy lifestyle and it didn’t quite mesh with your current group of friends. A lot of times in our lives both…
82. Food Elimination and Reintroduction
Have you ever thought you may have a sensitivity to a certain food, but weren’t sure? Maybe you’ve tried to cut out certain foods but were unsure of how or when to reintroduce them? In this episode I am diving into food elimination and reintroduction….
81. How to take care of your body for performance and recovery with Jessica Johnson
For as long as Jess could remember she knew she was going to find a way she could help people – her grandfather was a doctor so of course she thought she’d follow in his footsteps. But after receiving her undergraduate degree in Integrative…
80. Not seeing results…or are you?!
In this episode I am going to dive into something that often gets overlooked when women go through some type of weight loss program. And that is the inability to recognize the results they are experiencing. There are times when women have a hard…
79. Do it now, don’t wait!
In this episode I am diving into why it’s so important to just GET STARTED. Take one step, no matter how small. But take the step. There is never going to be a perfect time, or the ideal situation. So get started anyway. Once you take that first step,…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!