54. Protein Pacing & The PRISE Protocol with Dr. Paul Arciero
Dr. Paul Arciero is a Nutrition and Applied Physiology Scientist; Nutrition and Fitness Expert and Keynote Speaker. He is the creator of Protein Pacing and the PRISE Protocol. In this episode we dive into what protein pacing is, how you can…
53. Fertility with Adrienne Wei , L.Ac, FABORM, MSOM
Adrienne is an acupuncturist and integrative fertility expert. She integrates principles of traditional Chinese medicine and functional medicine to help women get pregnant in a methodical way rather than throwing the kitchen sink. She’s the founder of…
52. The Cost of Health
What is the true cost of health? Every single person faces the cost objection of health at some point. You are put in a situation where you have to decide if the problem is worth fixing for that cost. It would be great if our health insurance covered…
51. Overcoming Hardship & Taking Control of Your Health with Lesslee Belmore
Lesslee is the founder of Nutritional Path LLC and is multi-certified in several modalities for weight loss, fitness and Life coaching. Lesslee’s specialty is women’s health and fitness over the age of 50. Above all, Lesslee is passionate about…
50. My Story
In honor of the 50th episode of the podcast I wanted to do something a little bit different. I really haven’t ever shared this part of my story, but I know it’s time. For this episode I dove into the turning point that really ignited my passion for…
49. The Women’s Book with Lyle McDonald
Lyle McDonald received his BS in Exercise Physiology from UCLA in 1993. He has over 20+ years in the fitness industry and has been online since the Internet started (1994). He has written 14 books written on varying topics of diet, nutrition and…
54. Protein Pacing & The PRISE Protocol with Dr. Paul Arciero
Dr. Paul Arciero is a Nutrition and Applied Physiology Scientist; Nutrition and Fitness Expert and Keynote Speaker. He is the creator of Protein Pacing and the PRISE Protocol. In this episode we dive into what protein pacing is, how you can…
53. Fertility with Adrienne Wei , L.Ac, FABORM, MSOM
Adrienne is an acupuncturist and integrative fertility expert. She integrates principles of traditional Chinese medicine and functional medicine to help women get pregnant in a methodical way rather than throwing the kitchen sink. She’s the founder of…
52. The Cost of Health
What is the true cost of health? Every single person faces the cost objection of health at some point. You are put in a situation where you have to decide if the problem is worth fixing for that cost. It would be great if our health insurance covered…
51. Overcoming Hardship & Taking Control of Your Health with Lesslee Belmore
Lesslee is the founder of Nutritional Path LLC and is multi-certified in several modalities for weight loss, fitness and Life coaching. Lesslee’s specialty is women’s health and fitness over the age of 50. Above all, Lesslee is passionate about…
50. My Story
In honor of the 50th episode of the podcast I wanted to do something a little bit different. I really haven’t ever shared this part of my story, but I know it’s time. For this episode I dove into the turning point that really ignited my passion for…
49. The Women’s Book with Lyle McDonald
Lyle McDonald received his BS in Exercise Physiology from UCLA in 1993. He has over 20+ years in the fitness industry and has been online since the Internet started (1994). He has written 14 books written on varying topics of diet, nutrition and…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!