91. The Theory of Relevance
In this episode Deja and I dive into the Theory of Relevance. Basically the theory states that if you don’t make decisions in alignment with your ultimate goal, you will struggle to get there. We have seen this both in the women we work with and in…
90. Feeling Empowered in Life, Career & Wealth with Gretchen Heinen
Gretchen is the Host of Net Worth It Podcast, and the creator of the Imperfect Academy, a place where imperfect people learn to do great things in life and business. She has a Bachelors of science in nursing and a Bachelors of science in microbiogy…
89. What can I do to stop my bad gas?
Yep…I’m going there. I have more women than you would believe ask me questions about gas. Why they get it, and how can they stop it. So in this episode I’m diving into gas, and what you can do about it!
88. You Have a New Body….Stop Expecting the Same Result!
Are you comparing your progress to your body now, or are you still comparing to your body from when you were 18? A lot of women we go through a lot in our lives that change our bodies. Surgery, pregnancy, trauma, stress etc. all contribute to how our…
87. Nutrition and Your Mood
Do you know how much nutrition plays a role in your mood? Maybe you’ve heard the term “hangry” referring to someone who gets irritable when they haven’t eaten. But nutrition and your mood go hand in hand. What you are putting in your body has a direct…
86. Make Time For You
I know the title of this episode probably made you roll your eyes considering we are sprinting into Christmas week. But I think it’s important. As Women we often put the rest of our world in front of us. A lot of times this leaves us exhausted,…
91. The Theory of Relevance
In this episode Deja and I dive into the Theory of Relevance. Basically the theory states that if you don’t make decisions in alignment with your ultimate goal, you will struggle to get there. We have seen this both in the women we work with and in…
90. Feeling Empowered in Life, Career & Wealth with Gretchen Heinen
Gretchen is the Host of Net Worth It Podcast, and the creator of the Imperfect Academy, a place where imperfect people learn to do great things in life and business. She has a Bachelors of science in nursing and a Bachelors of science in microbiogy…
89. What can I do to stop my bad gas?
Yep…I’m going there. I have more women than you would believe ask me questions about gas. Why they get it, and how can they stop it. So in this episode I’m diving into gas, and what you can do about it!
88. You Have a New Body….Stop Expecting the Same Result!
Are you comparing your progress to your body now, or are you still comparing to your body from when you were 18? A lot of women we go through a lot in our lives that change our bodies. Surgery, pregnancy, trauma, stress etc. all contribute to how our…
87. Nutrition and Your Mood
Do you know how much nutrition plays a role in your mood? Maybe you’ve heard the term “hangry” referring to someone who gets irritable when they haven’t eaten. But nutrition and your mood go hand in hand. What you are putting in your body has a direct…
86. Make Time For You
I know the title of this episode probably made you roll your eyes considering we are sprinting into Christmas week. But I think it’s important. As Women we often put the rest of our world in front of us. A lot of times this leaves us exhausted,…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!