118. Where to Start with Weight Loss in Menopause
When we hit menopause our bodies change hormonally, and our weight loss plan needs to change to accommodate that shift. The biggest mistake most women in menopause make when trying to lose weight is starting with weight loss. I know you are thinking…
117. Fan Girl with Jayme Buck and Callie Inman
We are the founders and daily hustling duo of Fan Girl. We are two local Minnesota girls who have been growing our friendship since the second grade. As best friends, we have always been super supportive of one another’s goals and dreams. Over the…
116. The Truth About Metabolism
In this episode I am diving into the truth about metabolism. Metabolism is a nice buzz word, but what does it REALLY mean. How do you jumpstart your metabolism, and how do you keep it going? Hint: it doesn’t require cutting a bunch of things…
115. Power Up Your Life with Kristen Brown
Kristen Brown powers up your leadership and life as an international keynote speaker and bestselling author who drives growth at organizations like Rodan & Fields, General Mills, Boston Scientific, Cargill, Minnesota Vikings, national…
114. The Klassy Network with Natalie Rogers
Natalie Rogers is a 24 year-old entrepreneur from Orlando, FL. She started her first company at 18 years old as a senior in high school and has been in love with entrepreneurship ever since. With her first company reaching 6 figures before graduating…
113. Chiro for Moms with Dr. Jesse Lillejord
Dr. Jesse is a Doctor of Chiropractic, married, mama of 2 girls. She has been in the field for nearly a decade and has set out to design a clinic experience that caters to women’s unique physical needs and busy schedules. Chiro For Moms was her…
118. Where to Start with Weight Loss in Menopause
When we hit menopause our bodies change hormonally, and our weight loss plan needs to change to accommodate that shift. The biggest mistake most women in menopause make when trying to lose weight is starting with weight loss. I know you are thinking…
117. Fan Girl with Jayme Buck and Callie Inman
We are the founders and daily hustling duo of Fan Girl. We are two local Minnesota girls who have been growing our friendship since the second grade. As best friends, we have always been super supportive of one another’s goals and dreams. Over the…
116. The Truth About Metabolism
In this episode I am diving into the truth about metabolism. Metabolism is a nice buzz word, but what does it REALLY mean. How do you jumpstart your metabolism, and how do you keep it going? Hint: it doesn’t require cutting a bunch of things…
115. Power Up Your Life with Kristen Brown
Kristen Brown powers up your leadership and life as an international keynote speaker and bestselling author who drives growth at organizations like Rodan & Fields, General Mills, Boston Scientific, Cargill, Minnesota Vikings, national…
114. The Klassy Network with Natalie Rogers
Natalie Rogers is a 24 year-old entrepreneur from Orlando, FL. She started her first company at 18 years old as a senior in high school and has been in love with entrepreneurship ever since. With her first company reaching 6 figures before graduating…
113. Chiro for Moms with Dr. Jesse Lillejord
Dr. Jesse is a Doctor of Chiropractic, married, mama of 2 girls. She has been in the field for nearly a decade and has set out to design a clinic experience that caters to women’s unique physical needs and busy schedules. Chiro For Moms was her…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!