How To Support Your Family Through Crisis

It’s time for a personal update! While I usually focus on health education, I wanted to share a bit more about my personal life because that’s where we all get the most support right? The lives of other women battling the same things we are.  Recently, my dad landed in the hospital. It was a […]

How Marriage Changes Your Health Results 

Where are my married ladies?? This actually applies to all long term relationships!  I recently posted about how the women who achieve the best health outcomes either have super supportive partners or are single. Yep, you heard that right. Sometimes being single is honestly better for your health journey because you don’t have anyone holding […]