683. How Much Protein You Actually Need (& My Current Routine)
Ahhh the high protein craze – How much protein do women really need every day? Let’s talk about it! Plus, I’ll share my own protein routine and how I manage to consistently meet my protein goals (even with a busy life). Here’s the truth:…
682. ADHD In Women And Natural Treatment Options
If you or someone in your life has ADHD you know it’s like marching to the beat of your own drum. As someone diagnosed at 16 (rare in the ‘90s), I’ve worked hard to implement and discover natural solutions for managing ADHD. ADHD is…
681. My Absolute Favorite Holiday Wellness Gifts
I have the best deals for you! I know you are bombarded with holiday deals, so that’s why I made this a simple, one stop shop with all my discount codes included. Seriously, these are top-rated resources, companies, and wellness tools I…
680. Cold Plunge, Red Light, Sauna… What Trends Are Worth It?
It’s the time of year that we are bombarded with ads, discounts and products, and wellness trends are no exception! So how do you decide which ones are worth your time and investment? Here are some science-backed tools that actually…
679. My Current Supplement Routine for Energy, Focus and Hormone Balance
As a female health practitioner I often get asked, “What’s YOUR current supplement routine?” Well, here it is—a breakdown of what I’m currently using to support my health, hormones, and overall wellness. I recently completed an updated DUTCH…
678. Is There Really a Nature’s Ozempic?
There’s a lot of buzz about “Nature’s Ozempic” lately. Let’s talk about it! Ozempic, a GLP-1 receptor agonist, mimics a hormone your body naturally produces to regulate appetite, blood sugar, and digestion. It’s effective for many…
677. The Ugly Truth About Birth Control
65% of women use contraception. Many of us are not informed about the actual side effects of taking birth control – here’s what I wish I’d known: I started taking the pill as a teenager and stayed on it for a decade. At the time, I was…
676. How To Manage Endometriosis Naturally
1 in 10 women deal with endometriosis. Endometriosis occurs when tissue similar to the endometrial lining inside the uterus grows outside it, often attaching to organs like the bladder, intestines, or muscle tissue. This tissue is…
675. This Crossfit Client Had A Cortisol Crash (and What We Did About It)
Meet Jessica, a dedicated crossfit instructor and mom of young children. Jessica noticed her energy plummeted, and her usual workout routines became a struggle. She began to dread the physical toll of teaching and she was caught in the…
674. My Worst PCOS Episode (And How I Got Rid Of It)
PCOS almost ruined my life. My journey with PCOS began under intense stress and years of hormonal birth control use. I used the pill for almost a decade, thinking it was harmless—like many of us do. After a while, my body started to…
