711. Beyond the Bloodwork: Why the DUTCH Test Changes Everything
Have you ever walked out of the doctor’s office, blood test results in hand, only to hear those dreaded words: “Everything looks normal!” Meanwhile, you’re exhausted, your hormones are all over the place, your energy is in the basement, and…
710. The Top 3 Imbalances I See On Hormone Tests
If there’s one thing you need to know about me, it’s that I love hormone testing. I’m talking about the DUTCH test – dried urine test that gives us a deep, behind-the-scenes look at what’s really going on with your hormones. And let me tell…
709. How To Increase Your Capacity For Stress (So It Doesn’t Kill You) with Dr. Jenny
Ever feel like stress is just… part of life? Like no matter how much deep breathing you do, your to-do list laughs in your face? Here’s the deal: You don’t just need less stress—you need a bigger bucket to hold it. I just had a game-changing…
708. Are Your Hormones Ruining Your Relationships?
Ever find yourself irrationally irritated by the way your partner breathes? Like, truly—why does he have to inhale like that? Or maybe one minute, you’re feeling all the love, and the next, you’re convinced your relationship is doomed. If so,…
707. How To Boost Male Fertility
You’ve tracked your cycle. You’ve cleaned up your diet. You’ve done the DUTCH test. You’ve optimized your hormones. And yet… still waiting on that positive pregnancy test? Let’s talk about the OTHER 50% of the equation: HIM. I know, I…
706. Overcoming Infertility, Fatigue and Candida Growth: Brie’s Story
Brie came to me after spending over a year trying to get pregnant with no success. She was frustrated, exhausted, and wondering what the heck was wrong with her body. After all, she had no trouble getting pregnant the first time—so why was it so…
705. What To Do If You’ve Tried Everything And Still Feel Terrible
If you’ve ever sat in a doctor’s office, explaining your symptoms for the hundredth time, only to hear, “Your labs are normal,” while you still feel like garbage… this is for you. You’re not crazy. You’re not making it up. And no, it’s…
704. How To Transition Off Birth Control & Why You Should Try
One of the biggest myths about stopping birth control is that everything will just snap back to normal in a couple of weeks. But the truth? That’s not always the case. Your body has been coasting along with external hormones, and now it’s trying…
703. The Ugly Truth Behind Painful Periods
Why do periods sometimes feel like someone is stabbing you with a hot poker? (Not dramatic at all, right?) You’re doubled over, your lower back is in knots, you feel nauseous, you’ve got a headache brewing—it’s like your body throws a full-on…
702. The Root of Inflammation & What It Does To Your Hormones
Have you ever woken up feeling puffy, achy, or just off—like your body is holding onto something it shouldn’t? Maybe your rings feel tight, your belly balloons after lunch, or your brain feels foggy no matter how much coffee you drink? (Been…
