693. The Biggest Mistakes Women Make With Exercise
More exercise isn’t always better… it’s HOW you exercise and WHEN you exercise that really matters. Here are some mistakes that women make with exercise that end up making things WORSE: Mistake #1: Over-Exercise If you’re battling…
692. How Hormones Impact Your Metabolism
Is your metabolism really working against you? You’ve done all “the right things” like adjusting your diet and movement and still feel sluggish. Hormonal imbalances can play a massive role in metabolic dysfunction and even body…
691. How To Recover Your Cortisol After The Holidays
The holidays are a whirlwind. Between Thanksgiving, Christmas, New Year’s, and every party and get-together in between, it’s no wonder many of us start January feeling burned out, puffy, and far from our best selves. It’s time to reset your…
690. How Going Alcohol-Free Can Transform Your Life with Amanda Kuda
I am so excited to share this interview I had with Amanda Kuda! is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered…
689. Genetics: The Key To Understanding Your Health & Hormones
Have you ever thought, “It’s not my fault, I inherited it from my mom”? While your DNA sets the stage, your environment and lifestyle also play leading roles in your health. Genetics loads the gun. Lifestyle pulls the trigger. This…
688. My Husband Almost Died…
In July, our family faced a moment that shook us to the core. My husband, a lifelong athlete and ultra-marathoner, came dangerously close to losing his life. What unfolded was a painful reminder of the importance of listening to our bodies and…
687. Stress Is The Silent Killer – Here’s What You Need To Know
“Quit crying about it, or I’ll give you something to cry about.” Many of us grew up hearing phrases like this, dismissing our emotions as if stress were just a fleeting feeling. But what if I told you stress is not just “in your head” but a…
686. How To Balance Progesterone (And Not Let The Luteal Phase Ruin Your Life)
Progesterone is your body’s natural balancer. It counteracts estrogen, helps you sleep better, improves your mood, regulates your cycle, and even supports bone health. It’s also key for the second half of your cycle (the luteal phase) and for…
685. How To Balance Estrogen For More Energy And Weight Loss
Estrogen is like the ugly step sister who gets blamed for everything, but actually it’s essential for women! Yes, too much or too little will easily throw your body into a slew of uncomfortable symptoms, if you can get this hormone in balance,…
684. Top Signs Of Adrenal Fatigue And What To Do About It
You may not be familiar with adrenal fatigue, but you probably know what it’s like to experience extreme fatigue that no amount of coffee can fix. Adrenal fatigue doesn’t develop overnight. It’s often the result of years of chronic stress,…
