Burn More Fat Post Workout

Did you know men remain in the fat burning zone for up to 22 hours post workout?!⁣ ⁣ Women only stay in fat burning for a maximum of 3 hours. ⁣ ⁣ In order to maximize the properties of this small, fat burning window, it is essential to fuel your body correctly post workout!⁣ ⁣ […]

You are More than a Number

This is just a friendly reminder that the scale is only telling you the numerical value of your gravitational pull.⁣ ⁣ I know having a weight loss goal is important. But it should never be the most important.⁣ ⁣ In my opinion is more important to feel really food. It’s more important to have the […]